Contents: Awakening The SACRED BODY - Tibetan Yogas of Breath and Movement
	Preface	ix
	Introduction	xiii
	Chapter 1: The Nine Breathings of Purification	1
	Overview of the Practice	3
	Practice Instructions	4
	Principles of Practice	8
	Results in Practice	32
	Chapter 2: The Five Chakras and the Five Tsa Lung Exercises	37
	The Five Tsa Lung Exercises	39
	The Outer Tsa Lung Movements: The Brief Instructions	75
	Instructions for the Inner Tsa Lung Exercises	78
	Instructions for the Secret Tsa Lung Exercises	80
	Informal Practice: Applying the Practice in Daily Life	82
	Chapter 3: The Nine Lung - A Map of Transformation	85
	Knowing When to Make Changes in Life	86
	Having a Sense of Wind and Mind	87
	The Notion of Body	89
	The Nine Lung and Their Resulting Actions	92
	Conclusion	117
	Join the "Truth of Cessation" Club	118
	Acknowledgments	123
	About the Author	125