| Foreword |
ix |
| Preface |
xiii |
| Editor's Introduction |
1 |
| Prologue |
5 |
| The Main Commentary |
7 |
| Why and How We Purify |
9 |
| The four opponent powers |
11 |
| Karma |
14 |
| Taking Refuge |
19 |
| Taking refuge and generating bodhichitta |
21 |
| Visualizing the object of refuge |
27 |
| The three ways to take refuge |
29 |
| Inner Refuge and Meditation on Emptiness |
31 |
| Understanding shunyata |
31 |
| Generating bodhicitta |
37 |
| The vase meditation: the nine-round breathing exercise |
40 |
| The Actual Yoga Method |
43 |
| The initial visualization |
43 |
| Making offerings to Heruka Vajrasattva |
47 |
| The initiation |
51 |
| Offerings and praise to Heruka Vajrasattva |
55 |
| The Purification |
57 |
| Mantra recitation |
58 |
| The Concluding Practices |
63 |
| Dedication |
65 |
| Retreat Instructions |
67 |
| Getting Ready for Retreat |
69 |
| Qualifications for retreat |
69 |
| Where to retreat |
69 |
| When to start retreat |
71 |
| Some general preparations |
71 |
| What to eat |
73 |
| Cleaning the retreat place |
75 |
| The meditation seat |
75 |
| The rosary |
77 |
| Arranging the altar |
78 |
| The Retreat Session |
81 |
| The daily schedule |
81 |
| Just before the session |
82 |
| Beginning the sessions |
83 |
| Sessions in general |
83 |
| The sadhana |
84 |
| Mantra recitation |
85 |
| Ending the session |
86 |
| More Retreat Advice |
87 |
| Between sessions |
87 |
| Retreat in general |
89 |
| Group retreat |
91 |
| Conclusion |
91 |
| Discourses |
95 |
| No Negativity Cannot be Completely Purified |
97 |
| An Initiation into Heruka Vajrasattva |
103 |
| The Heruka Vajrasattva initiation |
106 |
| A Brief Commentary on the Vajrasattva Sadhana |
113 |
| The sadhana |
115 |
| Questions and answers |
119 |
| Retreat |
121 |
| Fire puja |
122 |
| Vajrasattva Practice and Highest Yoga Tantra |
125 |
| The Qualities of Vajrasattva Are Already within Us |
133 |
| Action Is Everything |
139 |
| Heruka Vajrasattva Tsok |
147 |
| What Is Tsok? |
149 |
| Heruka Vajrasattva Tsok: The First Commentary |
151 |
| Heruka Vajrasattva Tsok: The Second Commentary |
163 |
| Appendices |
|
| The Yoga Method of the Glorious Supreme Heruka Vajrasattva |
197 |
| The Heruka Vajrasattva Tsok Offering |
211 |
| Tibetan Texts |
233 |
| Translation and Explanation of the Hundred-Syllable Mantra |
259 |
| Blessing the Shi-dak Torma |
263 |
| Notes |
269 |
| Glossary |
277 |
| Chronology |
289 |
| Suggested Further Reading |
291 |