When your body and mind work together as one, you
are fully and naturally present in the moment. This is the essence of
mindfulness practice. Body and Mind Are One: An Online Training in Mindfulness
brings you an unparalleled eight-week course with the venerable Thich
Nhat Hanh, who has practiced, shared, and lived this profound wisdom for
over seven decades.Your Breath: The Bridge between Mind and Body
In our hectic modern world, many of us are caught
racing from one to-do to the next, planning this or worrying about that.
We are often completely consumed by thoughts and by unconscious habits
that numb us to our true experienceand to the suffering we create for
ourselves and for those around us.
Two thousand six hundred years ago, the Buddha
offered clear instructions for breaking this cycle and coming back home
to our bodiesand to the wonders of life found only in the present
moment. Your breath is the key.
In Body and Mind Are One, Thich Nhat Hanh
personally instructs you in every step of the Buddha's specific
exercises for using your breath mindfully to cease internal conflict,
release tension and anxiety, and become aware of the conditions for
happiness and freedom that are always readily available.
Join Thich Nhat Hanh on Retreat
Originally recorded during a six-day retreat in the beautiful Rocky Mountain village of Estes Park, Body and Mind Are One
gives you the opportunity to study with Thich Nhat Hanh along with a
community of monastics and lay practitioners. More than a training
course in mindfulness, Body and Mind Are One is at once a
living transmission of insight from this beloved Zen master and a
practical teaching series covering fundamental Buddhist principles for a
Body and Mind Are One, Thich Nhat Hanh, Sounds True, 6 CDs, 7 hours, $69.95