With the help of Yamila Diaz and Fabio Andrico, beginner and expert
yoga practitioners will find simple but effective exercises that deepen
and clarify their experience of breathing.
Harmony in Life means enjoying the beauty of existence.
The Tibetan tradition of Yantra Yoga emphasizes the importance of a
complete, calm and harmonious breath. The exercises in this program,
inspired by this ancient tradition, are designed as a simple way to
apply this invaluable knowledge in everyday life.
Program Highlights include:
- Discovering and training abdominal breathing
- Innovative exercises to clarify the four phases of complete breathing
- Easy routine for everyday life
- Breathing with awareness and relaxation
Fabio Andrico has been a certified yoga instructor for
over 30 years. He is famous for using great skill, clear precision, and
delightful humor to help students deepen their practice and
understanding of yoga. Andrico began his yoga career in the
mid-seventies, when he studied Sivananda Yoga during a trip to India. In
the following years, Andrico was exposed to many different yoga
traditions. He ultimately met his teacher, Dzogchen Master Chgyal
Namkhai Norbu, and had the rare opportunity to learn the Tibetan
tradition of Yantra Yoga directly from this lineage holder. Andrico has
been authorized to teach Hatha Yoga and Yantra Yoga, as well as to train
Yantra Yoga teachers. He teaches Yantra Yoga internationally to groups
of up to 700 participants in venues on six continents. Fabio Andico has
appear in yoga DVDs, received rave review in Yoga Journal, and
collaborated on the book Yantra Yoga: the Tibetan Yoga of Movement.
Yamila Diaz was born and raised in Buenos Aires,
Argentina. She was featured in the 1999 Sports Illustrated Swimsuit
Issue, and has also graced the covers of such magazines as GQ, Glamour,
Maxim, Elle, and Shape. She has appeared in the Victoria's Secret
Catalog, as well as ads for Bebe, Ungaro, and others. She was the first
Latin spokes-model in CoverGirl history, and starred in the Italian film
Il Pesce Innamorato.