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  Buddha Mind, Buddha Body: Walking Toward Enlightenment
By: Thich Nhat Hanh

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Author: Thich Nhat Hanh
Format: Paperback
ISBN: 1888375752
Publication Date: Febr. 2007

Availability: Usually Ships in 24 Hours
Product Code: 14853

Description About the author Contents
Buddha Mind, Buddha Body expands upon the themes in Thich Nhat Hanh's book Understanding Our Mind. It opens with the question: Is free will possible? This concept becomes a leitmotif as the author considers how the mind functions and how we can work with it to cultivate more freedom and understanding, how to be in closer touch with reality, and how to create the conditions for our own happiness. Hanh discusses the connection between psychology, neuroscience, and meditation. He describes the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (particularly walking and sitting meditation), and writes movingly about the importance of brotherhood and sisterhood in finding love, happiness, and harmonious coexistence with others. Punctuated with memorable stories from the life of the Buddha as well as anecdotes and observations from his own life, Buddha Mind, Buddha Body conveys powerful life lessons in Hanh's deceptively light, humorous style.

Buddha Mind, Buddha Body: Walking Toward Enlightenment , Thich Nhat Hanh, Parallax Press, Paperback, 2007, 146 Pages, $14.95

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