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The Buddha and other great teachers were born with brains built
essentially like anyone else's--and then they changed their brains in
ways that changed the world.
Science is now revealing how the flow of thoughts actually sculpts the
brain. By combining breakthroughs in neuroscience with insights from
thousands of years of contemplative practice, you, too, can use your
mind to shape your brain for greater happiness, love, and wisdom.
Buddha's Brain draws on the latest research to show how to stimulate and
strengthen your brain for more fulfilling relationships, a deeper
spiritual life, and a greater sense of inner confidence and worth.
You'll learn how to activate the brain states of calm, joy, and
compassion instead of worry, sorrow, and anger. This clear,
down-to-earth book is filled with practical tools and skills that you
can use in daily life to tap the unused potential of your brain and
rewire it over time for greater well-being and peace of mind.
Performed by: Alan Bomar Jones
Buddha's BrainThe Practical Neuroscience of Happiness, Love & Wisdom, Rick Hanson, Ph.D., Brilliance Audio, 1 MP3 CD, 6 hours 58 minutes, 2015, $9.99
Rick Hanson, Ph.D., is a neuropsychologist, contemplative
neuroscience researcher, and meditation teacher. A summa cum laude
graduate of the University of California, Los Angeles, he cofounded the
Wellspring Institute for Neuroscience and Contemplative Wisdom and edits
the Wise Brain Bulletin. He and his wife have two children.
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