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  Destructive Emotions: How Can We Overcome Them? CD
By: Dalai Lama and Daniel Goleman

Our Price: $29.95
Members Price: $26.96
Author: Dalai Lama and Daniel Goleman
Format: 4 CDs
ISBN: 1559278196

Product Code: 13370

Description About the author
An Extraordinary Collaboration Between Scholars and Western Psychologists, Neuroscientists, and Philosophers

Buddhist philosophy tells us that all personal happiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. It also provides antidotes of astonishing psychological sophistication -- which are now being confirmed by modern neuroscience. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability and greatly enhance our positive moods.
The distinguished panel members report these recent findings and debate an exhilarating range of other topics: What role do destructive emotions play in human evolution? Are they "hardwired" in our bodies? Are they universal, or does culture determine how we feel? How can we nurture the compassion that is also our birthright? We learn how practices that reduce negativity have also been shown to bolster the immune system. Here, too, is an enlightened proposal for a school-based program of social and emotional learning that can help our children increase self-awareness, manage their anger, and become more empathetic.

Destructive Emotions, Dalai Lama and Daniel Goleman, 4CDs, 5.5 hours, $29.95

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