Developing Balanced Sensitivity

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Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life
By: Berzin, Alexander

Our Price: $14.95
Members Price: $13.46

Author: Berzin Alexander
Format: Paperback
ISBN: 1559390948 / 9781559390941

Product Code: 5258

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Description

Developing Balanced Sensitivity introduces a series of techniques that can be practiced by people from all backgrounds to overcome both insensitivity and hypersensitivity. These techniques, derived from traditional Buddhist sources, are presented in nontraditional forms suitable for both sensitivity workshops and practice at home. The book includes exercises which deal with the difficult situations of everyday life. Topics include: accessing our mind's natural talents; dispelling nervousness, insecurity, and low selfesteem; making decisions; deconstructing deceptive appearances; and recognizing the clear light nature of the mind.

Developing Balanced Sensitivity, Alexander Berzin, Snow Lion Publications, $14.95
"...a precise, thoughtful, and sophisticated book on the central question of human sensitivity. As one of Buddhism's most knowledgeable western teachers, he creatively combines analytical Buddhist psychology, trainings of the mind, intuitive heart practices and dozens of practical techniques to nurture life of sensitivity~ '~-Jack Kornfield
"An interesting bridge between classical Buddhist teaching and modern psychotherapy...this book provides the reader with means to move from self-centered preoccupations to consideration for others. " -Ivan Boxzormenyi M.D.
Alexander Berzin received a Ph.D. from Harvard University in Far Eastern Languages and Indian Studies. A member of the Translation Bureau of the Library of Tibetan Works and Archives since 1972, he is the author of numerous books and articles. He travels throughout the world lecturing on Buddhism and Tibetan culture.

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