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Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
By: Alan Wallace
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Author:
Alan Wallace
Format:
Paperback
ISBN:
9781590309575
Publication Date:
2012
Product Code:
17925
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Description
About the author
Contents
Some of the greatest of lifes adventures can happen while youre sound asleep. Thats the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that youre dreaming while youre in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamerand this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation, Alan Wallace, Shambhala Publications, Paperback, 2012, pp., $17.95
Alan Wallace, Phd, has been a scholar and practitioner of Buddhism for more than forty years, and has been leading workshops and retreats on dream yoga for more than twenty. A former Tibetan Buddhist monk, he is also trained in physics and is a respected scholar of religion. He is the founder of the Santa Barbara Institute for Consciousness Studies, and he is the author of numerous books, including Embracing Mind: The Common Ground of Science and Spirituality.
Contents:
Dreaming Yourself AWAKE: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
Introduction
ix
Part One: Lucid Dreaming
1: Meditative Quiescence: Laying the Groundwork for Lucidity
1
2. The Theory of Lucid Dreaming
19
3. The Practice of Lucid Dreaming
35
4. Proficiency in Lucid Dreaming
53
Part Two: Dream Yoga
5. The Universe of Dream Yoga
67
6. The Daytime Practices of Dream Yoga
79
7. Nighttime Dream Yoga
95
Part Three: Bringing It All Together
8. Putting Your Dreams to Work
115
9. Individualized Practice and Infrequently Asked Questions
123
10. Dreaming Yourself Awake: A Wider Perspective
135
Notes
151
Glossary
159
Selected Bibliography
165
Index
167
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