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  Enough!: A Buddhist Approach to Finding Release from Addictive Patterns
By: Chonyi Taylor

Enough!: A Buddhist Approach to Finding Release from Addictive Patterns


 
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Author: Chonyi Taylor
Format: Paperback
ISBN: 9781559393447
Publication Date: Aug. 2010

Availability: Usually Ships in 24 Hours
Product Code: 16621
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Description About the author Contents
 
Enough! is a hands-on guide to help put an end to the patterns that sabotage the potential for a true and satisfying happiness. All of us are caught up in addictions--big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life.
We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods we are likely to return to our addictions when pain and painful issues arise. Chonyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness.

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