Joseph Goldstien studied for many years in India with the renowned Buddhist meditation master Anagarika Sri Munindra. He has taught numerous meditation classes, workshops, and retreats in America over the last eight years, and is one of the founders and primary teachers of the Insight Meditation Society in Barre, Massachusetts. He is the author of Insight Meditation: The Practice of Freedom and coauthor of Seeking the Heart of Wisdom.

	Contents: The Experience of Insight
	First Evening Opening and Beginning Instruction	1
	Second Evening Noble Eightfold Path	7
	Third Morning Instruction: Feelings	17
	Fourth Evening Bare Attention	19
	Fifth Morning Instruction: Thoughts	27
	Fifth Evening Concepts and Reality	29
	Sixth Morning Instruction: Sense Object	41
	Seventh Afternoon Stories	43
	Eighth Morning Instruction: Intentions	47
	Ninth Morning Instruction: Eating	49
	Ninth Evening Hindrances	51
	Tenth Morning Instruction: Consciousness	61
	Tenth Evening Warrior	63
	Eleventh Morning Concentration Game	71
	Twelfth Evening Three Pillars of Dharma: Parami	73
	Thirteenth Evening St. John of the Cross/St. Francis de Sales	83
	Fourteenth Evening Four Noble Truths	85
	Fifteenth Afternoon Halfway Resolution	93
	Sixteenth Evening Karma	97
	Seventeenth Afternoon Instruction: Relaxing/Sinking Mind	105
	Eighteenth Evening Purity and Happiness	107
	Nineteenth Afternoon Devotion	115
	Twenty-first Evening Dependent Origination	117
	Twenty-second Evening Death and Lovingkindness	123
	Twenty-fifth Evening Tao	131
	Twenty-sixth Evening Factors of Enlightenment	141
	Twenty-ninth Evening Buddhist Path	151
	Thirtieth Morning Closing	163