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  Fear: Essential Wisdom for Getting Through the Storm
By: Thich Nhat Hanh

Fear


 
Our Price: $14.99
Members Price: $13.49
Author: Thich Nhat Hanh
Format: Paperback
ISBN: 9780062004734
Publication Date: 2012

Product Code: 18647
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Description About the author Contents
 
Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free. --from Fear

Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.

Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.

Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day. Thich Nhat Hanh in his trademark exquisite simplicity gives tools and advice for transforming relationships and rejuvenating those parts of our that have been laid waste by anger. This is for every part of life: work, family, love and the world.
Wise and loving way to transform anger into peace.
Thich Nhat Hanh has lived an extraordinary life in an extraordinary time. Since age sixteen he has been a Buddhist monk, a peace activist and a seeker of the way. He has survived three wars, persecution, and more than 30 years of exile. He is the master of one of the most prominent temples in Vietnam and his lineage is traceable directly to the Buddha himself. He currently makes his home in France and Vermont.


Fear, Thich Nhat Hanh, HaperOne, Paperback, 164 Pages

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