& Michelle Levey have taught thousands of people around the globe
to live in greater harmony and balance. Field-tested and refined over
many years, the Leveys unique approach to stress-mastery and personal
development offers step-by-step guidance for developing personal
strengths, enhancing the quality of life, and making a real contribution
to the world.
The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:
- Waking up throughout the dayfinding your meditation practice and sticking to it.
- Balancing breath, brain, and mind-mastering stressenhancing performance in every arena of your life.
- Creative intelligencethe dynamic synergy of active and quiet mind skills.
- Mastery, mystery, and meditationawakening to your true nature.
- Inspired Workrelaxation, concentration, and meditation on the job.
A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.