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  Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
By: Catherine Shaila




 
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Author: Catherine Shaila
Format: Paperback
ISBN: 9780861715602
Publication Date: 2008

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Product Code: 15415
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Description About the author Contents
 
Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to rarely-talked-about meditative states that lead to liberating insight.

Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.


Focused and Fearless, Catherine Shaila, Wisdom Publications, Paperback, 2008, 258 Pages, $17.95

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