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Fully Alive: A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change CD
By: Pema Chodron

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Author: Pema Chodron
Format: 4 CDs, 4.5 hours
ISBN: 9781611800319

Product Code: 18064

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Description

We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn't we cling for safety to the certainty of the shoreto our comfortably familiar patterns and habits? Because, Pema Chodron teaches, that kind of fear-based clinging leads only to even greater suffering.

In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chodron and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive. The teachings and practices they present includes:

   A teaching based on a Native American prophecy for cultivating the ability to take nothing personally
   A guided meditation for developing patience in the midst of irritation
   Tips for accessing your innate strength and confidencesimply by altering your posture.

Shambhala Publications, 4 CDs / 4.5 hours, $29.95

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