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  Genuine Happiness: Meditation as the Path to Fulfillment
By: Alan Wallace

Genuine Happiness Meditation Path to Fulfillment


 
Our Price: $24.95
Members Price: $22.46
Author: Alan Wallace
Format: Hardcover
ISBN: 047146984X

Product Code: 13562
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Description About the author Contents
 
In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources, housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss.

Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day.

As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.


Genuine Happiness, Alan Wallace, Wiley, Hardcover, 2005, 246 Pages, $26.95

FOREWORD BY HIS HOLINESS THE DALAI LAMA.

ACKNOWLEDGMENTS.

Introduction.

PART ONE: Refining the Attention.

1. Mindfulness of Breathing.

2. Settling the Mind in Its Natural State.

3. The Awareness of Being Aware.

PART TWO: Insight through Mindfulness.

4. Mindfulness of the Body.

5. Mindfulness of the Feelings.

6. Mindfulness of the Mind.

7. Mindfulness of Phenomena.

PART THREE: Cultivating a Good Heart.

8. Loving-Kindness.

9. Compassion.

10. Empathetic Joy and Equanimity.

PART FOUR: Exploring the Nature of Consciousness.

11. Bodhichitta: The Spirit of Awakening.

12. Daytime Dream Yoga.

13. Nighttime Dream Yoga.

14. The Great Perfection.

APPENDIX: THE SANTA BARBARA INSTITUTE FOR CONSCIOUSNESS STUDIES.

NOTES.

RECOMMENDED READING.

BIBLIOGRAPHY.

INDEX.


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