Namse Bangdzo Bookstore: Guided Meditations for Love and Wisdom

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Guided Meditations for Love and Wisdom ( Audio CDs)
By: Sharon Salzberg

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Format: 2 Audio CDs
Publication Date: July 2009

Availability: Usually Ships in 24 Hours
Product Code: 15932

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Description

Ten million Americans will meditate today and that number is only expected to rise. What is the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind. Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in: Meditation for Balance; Meditation for Seeing Good; Drinking Tea Meditation; Compassion Meditation; Sensation Meditation; Meditation for Emotions; Walking Meditation; and Lovingkindness Meditation. Meditation practice opens us up to the world, and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life, teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin and stick with the liberating practice of meditation. 2 CDs, 2 Hours

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