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  Guided Meditations for Stress Reduction: Body Scanning and Mindfulness of Breathing Practices
Guided Meditations for Stress Reduction: Body Scanning and Mindfulness of Breathing Practices Bodhipaksa


 
Our Price: $14.95
Members Price: $13.46
Author: Bodhipaksa
Format: CD
ISBN: 9780972441421
Publication Date: 2005

Availability: Usually Ships in 24 Hours
Product Code: 13242
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Description About the author
 
1. Introduction 1:35
2. Body Scan meditation 25:26
3. Meditation on acceptance 28:34

Guided Meditations for Stress Reduction" contains two meditations taught on Bodhipaksa's stress reduction courses.
The first of these gentle exercises is a deep relaxation meditation called a "body scan", where the attention is systematically guided around the body in order to bring about progressive relaxation.
The second meditation emphasizes developing a mindful attitude towards our experience. Mindfulness is a form of awareness which emphasizes equanimous acceptance and a sense of kindly curiosity.
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
Guided Meditations for Stress Reduction, CD, Led by Bodhipaksa, Wildmind, $14.95

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