View Cart
My Account / Order Status
Help
Search
Navigation
17th Karmapa Ogyen Trinley Dorje
17th Karmapa Visit 2008
Audio Teachings
Books
Books on Tapes / CDs
Calendars
Dharma Magazines
Flags & Banners
Forthcoming Titles
Gaus, Deity Pendants & Pins
Incense & Burners
New Products
Photo H.H. Karmapa
Photographs & Cards
Sadhanas
Shipping & Handling
Shrine and Practice
Singing Bowls
Specials -
Books For Free
Specials -
Books on Sale
Statues & Tsa Tsa
T-shirts & More
Thangka Repro
Thangkas
Tibetan Chants & Music
Tibetan Texts & Books
Video / DVD
Quick Links
Buddhist Glossary
Gift Certificate
KTD Monastery
Karmapa in America 2011
Join our mailing list!
(Your shopping cart is empty)
Home
>
Books
>
Books by Title A-Z
>
Hurry Up and Meditate: Your starter kit for inner peace and better health
David Michie
Our Price:
$14.95
Sale Price:
$11.96
Members Price:
$11.96
You save $2.99!
Author:
David Michie
Format:
Paperback
ISBN:
9781559393065
Publication Date:
2008
Availability:
Usually Ships in 24 Hours
Product Code:
15654
Qty:
Visit
Wishpot add this item to your
wish list
.
Description
About the author
Contents
In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation. As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
Hurry Up and Meditate, David Michie, Snow Lion Publications, Paperback, 2008, 179 Pages, $14.95
David Michie is a corporate communications consultant. longtime meditator, and author of Buddhism for Busy People.
Contents:
Hurry Up and Meditate: Your starter kit for inner peace and better health
Acknowledgments
vii
1
Introduction
1
2
The Physical Benefits of Meditation
15
3
The Psychological Benefits of Meditation
39
4
How to Meditate: The Nuts and Bolts
67
5
Different Types of Meditation
87
6
Seven Ways to Turbocharge Your Meditation
117
7
Measuring Progress
135
8
Using Meditation to Heal
139
9
Troubleshooting
161
10
A Bigger Picture
169
References
177
Further Reading
181
Share your knowledge of this product with other customers...
Be the first to write a review
Browse for more products in the same category as this item:
Books
>
Books by Title A-Z
Books
>
Books by Subject
>
Books on Meditation
Books
>
Books by Publisher
>
Snow Lion Publications
Books
Books
>
Books by Subject
Books
>
Books by Publisher
www.namsebangdzo.com
335 Meads Mountain Road, Woodstock, NY 12498
845.679.5906 #1000
About Us
Become an Affiliate
Privacy Policy
Send Us Feedback
Company Info
|
Advertising
|
Product Index
|
Category Index
|
Help
|
Terms of Use
Copyright © 2004 www.namsebangdzo.com. All Rights Reserved.
Powered By Volusion
Shopping Cart Software
&
eCommerce Web Hosting
.
