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Introduction to Meditation with Yongey Mingyur Rinpoche
By: Mingyur Rinpoche
1 DVD /1 hour 45 minutes
Usually Ships in 24 Hours
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In meditation, we explore the landscape of our experience with mindful awareness. What we discover is a true and lasting happiness that does not depend on the outer conditions of our lives. In this four-part series, Yongey Mingyur Rinpoche will take you step-by-step through the process of starting a meditation practice. Its not as hard as you think. All you need is a sincere desire to open your heart and mind to the present moment.
Session 1: What is Meditation?
In this teaching, Mingyur Rinpoche explains the essence of meditation, showing how we can use any experience as a support for awareness.
Session 2: Exploring Awareness with the Breath
Mingyur Rinpoche teaches a simple, yet powerful meditation technique that involves letting awareness rest on the movements of the breath.
Session 3: The Breath and Open Awareness
Building on the previous session, here Mingyur Rinpoche shows how we can use the breath to relax the mind into a state of open, spacious awareness.
Session 4: Recognizing Awareness
As Mingyur Rinpoche explains in this teaching, meditation is a process of discovery, in which we recognize that true happiness can be found within awareness itself.
Born in 1975 in Nepal, Yongey Mingyur Rinpoche is a rising star among the new generation of Tibetan Buddhist masters trained outside of Tibet. He is a highly venerated teacher and master of the Karma Kagyu lineage who was recognized as a tulku by both the 16th Karmapa and Dilgo Khyentse Rinpoche. At the unusually young age of 13, Ripoche entered a traditional three-year retreat and at age 17 was asked by Tai Situ Rinpoche to undertake a second three-year retreat and serve as it's retreat master. At age 20, Situ Rinpoche asked Mingyur Rinpoche to oversee and teach at a new monastic university at Sherab Ling Monastery in India. His youthful appearance and young age belies his vast knowledge and wisdom of the buddha dharma. Rinpoche has one-pointedly devoted his entire life to the study, practice and teaching of the dharma and he has accomplished tremendous benefit for beings in this lifetime. He teaches actively in the West and is known for his remarkable ability to convey the buddhist teachings in a clear and skillful manner. Learn more about Yongey Mingyur Rinpoche at www.mingyur.org.
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