Living Without Regret

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Living Without Regret
By: Arnaud Maitland

Our Price: $16.95
Members Price: $15.26

Author: Arnaud Maitland
Format: Paperback
ISBN: 898003679

Product Code: 13520

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Contents

Growing Old in the Light of Tibetan Buddhist Teachings

Coming to terms with the loss of a loved one is one of life's major challenges. In Living Without Regret, Arnaud Maitland, a longtime practitioner of Tibetan Buddhism, reveals how his grief over the loss of his mother, who died of Alzheimer's, deepened his ability to apply the Buddhist teachings in his own life. The poignant account leads us through turbulent emotions such as feelings of helplessness, guilt, anger, confusion, despair, and fear, while grounding the personal narrative in a larger framework of Buddhist teachings on impermanence, suffering, and the development of wisdom and compassion.

It is never too late to heal the past: We can inhabit and transform even the most difficult life situations, including death and our own seemingly fatal mistakes. The wisdom of the Buddhist teachings helps us to strengthen awareness and develop our inner resources. The author encourages readers to reflect on their own lives, and learn to face challenges as they arise.

Living Without Regret, Arnaud Maitland, Dharma Publishing, Paperback, 2005, 330 Pages, $16.95

Foreword by Tarthang Tulku xi
Preface: It is Never Too Late xxi
1 Unending Farewell 3
2 Precious Human Life 13
3 Mind Is Captain of the Ship 28
4 We are Who We Think We Are 42
5 Beginningless Continuity 56
6 Loss of Memory 72
7 Awakening Mind 93
8 A Glimpse of Relaxation 110
9 Mastering Life 133
10 Love Disconnected 154
11 Compassion at Work 170
12 Harmony and Balance 188
13 Finding a Safe Haven 213
14 Neither Here Nor There 226
15 Looking in the Mirror 241
16 There Is No Perfect Time for Death 259
17 What Is Born Will Die 275
18 Farewell to I 291
Notes 315
Index 324
About the Author 333

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