Loving-kindness Meditation, Sharon Salzberg

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Loving-kindness Meditation (Audio CDs)
By: Sharon Salzberg

Our Price: $24.95
Members Price: $22.46

Author: Sharon Salzberg
Format: 3 CDs

Product Code: 10684

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Description

Learning to Love Through Insight Meditation
The Insight Meditation Society is one of North America's oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Loving-kindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart's own limitless source of supreme energy - the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking your greatest internal resource for healing others and yourself. Here is a universal meditation to help you:
- Melt away feeling of isolation
- Awaken true compassion, even for those who have hurt you
- find freedom from needless, self-created suffering
- learn to trust your own loving, intelligent heart
Among the world's contemplative traditions, the meditation on how to love is perhaps the most basic - and most powerful. Lovingkindness Meditation is the perfect introduction to this enriching practice.

Loving-kindness Meditation, Sharon Salzberg, Sounds True, 3 hours/ 3 CDs, $24.95

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