JOIN OUR MAILING LIST


Join our mailing list!


  Home > Audio & Video > Video / DVD >

  Meditation for Beginners, DVD
By: Jack Kornfield




 
Our Price: $19.95
Members Price: $17.96
Author: Jack Kornfield
Format: DVD / NTSC

Product Code: 14712
Qty:

Description
 
A Complete Video Introduction to the Inner Art of Meditation

Discover the treasure meditation can bring to each moment.
Meditation is a doorway to freedom - a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step by step, how it can help you feel truly alive and connected with the treasure each moment brings.
In this complete beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth.
Through easy-to-follow demonstrations, Jack Kornfield teaches four complete meditations that you can practice at your own pace: awareness of the breath; working with body sensations; awareness of thoughts and feelings; and the practice of forgiveness and lovingkindness. Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners.


Meditation for Beginners, Jack Kornfield, Sounds True, 90 minutes, $19.95

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Audio & Video > Video / DVD
Audio & Video