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  Mindful Compassion
By: Paul Gilbert, PhD and Choden

Mindful Compassion


 
Our Price: $16.95
Members Price: $15.26
Author: Paul Gilbert, PhD and Choden
Format: Paperback
ISBN: 9781626250611
Publication Date: 2014

Product Code: 9781626250611
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Description Contents
 

Are you ready to transform your mind and emotions? Would you like to discover greater self-confidence, well-being, and true happiness? Mindfulness is a powerful skill that can help you live with increased clarity and awareness- but mindfulness alone is not enough to completely change the way your brain works. Compassion is an extremely potent motivational force and, when combined with mindfulness practices, can help you create real, lasting change in your life.

Mindful Compassion presents a unique blending of evolutionary and Buddhist psychology to help you end self-criticism, heal emotional pain, feel worthy and loveable, and be kinder to yourself and others. You'll also learn how traditional mindfulness and compassion can work in harmony to help you overcome everyday stress and troubling emotions. If you are ready to embrace each day with awareness, curiosity, and compassion, this book can show you the way.

Mindful Compassion, by Paul Gilbert, PhD and Choden, New Harbinger Publications, Paperback, 333 pages, $16.95

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