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Mindfulness, Bliss, and Beyond: A Meditator's Handbook
By: Ajahn Brahm

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Author: Ajahn Brahm
Format: Paperback
ISBN: 0861712757
Publication Date: 2006

Product Code: 14742

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Description

A self-described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator’s Handbook is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, The Meditator’s Handbook encourages novices and gives a shot in the arm to more experienced practitioners.

Mindfulness, Bliss, and Beyond: A Meditator's Handbook, Ajahn Brahm, Wisdom Publications, 291 pages, Paperback, $16.95

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