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  Mindfulness with Breathing: A Manual for Serious Beginners
By: Buddhadasa Bhikku

Mindfulness with Breathing


 
Our Price: $14.95
Members Price: $13.46
Author: Ajahn Buddhadasa Bhikkhu
Format: Paperback
ISBN: 0861711114 / 9780861711116

Product Code: 5644
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Description About the author
 
This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing, " as taught by Buddha in his Anapanasati Sutta.
In this book, Buddhadasa Bhikkhu will take you by the hand and lead you all the way from the first attempt to observe the in-breaths and out-breaths, to the kinds of insight that have the power to liberate. The beauty of this work is its seamless integration of theory and practice.

Mindfulness with Breathing, Buddhadasa Bhikkhu, Wisdom Publications, 158 pages, $14.95

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