Opening the Heart: A Guide to the Joy of Living: Level II

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Opening the Heart: A Guide to the Joy of Living: Level II
Tergar Meditation Community

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Author: Tergar Meditation Community
Format: Spiral Bound
ISBN: 9781937991173
Publication Date: Jan. 2012

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Product Code: 9781937991173

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Description

Contents

This guide to the second level of the Joy of Living program outlines the main principles and practices related to loving-kindness and compassion meditation. Also included are guidelines for daily practice, an overview of the various Joy of Living workshops and retreats, a six-month program for practicing loving-kindness and compassion meditation, and a log for use in daily practice.

This text is published as part of Tergar International's Joy of Living meditation training program, created by Yongey Mingyur Rinpoche.

Opening the Heart: A Guide to the Joy of Living: Level II, Tergar Meditation Community, Tergar International, Spiral Bound, 52 Pages, $10.00