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  Perfect Just As You Are: Buddhist Practices on the Four Limitless Ones—Loving-Kindness, Compassion, Joy, and Equanimity (8 Audio CDs)
By: Pema Chodron

Perfect Just As You Are: Buddhist Practices on the Four Limitless Ones—Loving-Kindness, Compassion, Joy, and Equanimity


 
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Author: Pema Chodron
Format: 8 Audio CDs
ISBN: 9781590306284
Publication Date: 2009

Availability: Usually Ships in 24 Hours
Product Code: 15822
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Description
 
"Spiritual practice isn't about trying to throw ourselves away and become something better,” teaches Pema Chodron. “It is,” she says, “about befriending who we are already.” When we embrace this attitude, the walls of isolation, depression, and anger begin to crumble—and in its place feelings of love, compassion, joy, and equanimity shine forth.

Here are Pema Chodron's definitive teachings on the Buddhist practice called the -Four Limitless - a practice that helps us recognize and grow the seeds of love, compassion, joy, and equanimity already present in our hearts. In this comprehensive 8-CD program, Pema leads us step-by-step through the Four Limitless Ones practice. She offers four guided meditations, entertaining anecdotes, and helpful question-and-answer sessions that allow us to bring about genuine love and joy in our lives. The course is a wonderful way for those already somewhat familiar with Pema’s teaching to go deeper, but it’s also a perfect for beginners—no prior knowledge of Buddhism is required.

8 CDs.

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