Home > Books > Books by Buddhist Teacher > Books by Khenpo Karthar Rinpoche >   Sending and Receiving By: Khenpo Karthar Rinpoche
	Our Price: $5.00 Author: Khenpo Karthar Rinpoche Format: Spiralbound Transcript Product Code: 5828 Qty:

Description About the author   In the sending and receiving practice, the mind is trained in a meditative way, with a basic understanding of the friendship and the goodness that could be brought about. There is also a sense of responsibility towards eliminating the suffering and the confusion of others. To begin with, we sit in the formal meditation and follow the breath. With the outgoing breath, we send out towards all beings whatever goodness, health, and wholesome situation we have. As a result, all beings rediate with goodness, health and wellbeing, creating an environment of richness and sanity. You can also be more specific, sending out joy and health to a particular being, such as your mother or the person for whom you have the greatest concern. Whatever seems appropriate is fine. Then, while remaining confident in your ability to accomodate the negativities of others, you take in with the incoming breath all the confusion, limitations, and sufferings of other beings. [...] Sending and Receiving, Ven. Khenpo Karthar Rinpoche, spiral bound, size: 8.5 x 11 inches, 13 pages, $5.00

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