Home > Books & Publications > Books by Subject > Books on Tibetan Medicine / Healing and Astrology >

Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga
By: Michael Roach

Tibetan Book of Yoga


 
Our Price: $16.95
Members Price: $15.26
Author: Michael Roach
Format: Hardcover
ISBN: 9780385508377


Product Code: 12289
Qty:

Description About the author
 
Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions.
In this small book readers will discover Tibetan Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises with special Tibetan poses and methods of working from the inside to give a healthy and happy heart.
Geshe Michael Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist tradition. To help readers incorporate this ancient wisdom into their daily lives, he provides a specific regime of yoga postures and meditations. Combining instructive illustrations with the philosophical underpinnings of the Buddhist approach. Geshe Roach has created a unique program for yoga on a physical and spiritual level.

Tibetan Book of Yoga, Geshe Michael Roach, Doubleday, Hardcover, 114 pages, $16.95

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Subject > Books on Tibetan Medicine / Healing and Astrology
Books & Publications > Books by Title A-Z
Books
Books & Publications > Books by Subject
Books & Publications