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  Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
By: Anyen Rinpoche Allison Choying Zangmo




 
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Author: Anyen Rinpoche & Allison Choying Zangmo
Format: Paperback
ISBN: 9781611800883
Publication Date: 2013

Product Code: 9781611800883
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Description About the author Contents
 
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniquesalso called wind energy trainingare the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic resultsno experience with yoga or Buddhist meditation necessary.

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