List of Illustrations		ix
	Preface		xi
	Acknowledgments		xix
	Introduction		1
Part 1	Eternal Body
	1.	Introduction to Body	15
	2.	The Three Bodies	23
	3.	The Body of Light: The Final Result of Dzogchen Practice	37
	4.	Practices of the Body	53
	Abiding in the Five-Point Meditation Posture		53
	The White Liquid Practice to Heal Disease		56
	Tibetan Yoga: Six Vigorous Physical Movements That Overcome Negative Emotions		60
	Prostrations: A Physical Movement That Tames the Ego and Purifies		69
Part 2	Ceaseless Speech
	5.	Introduction to Speech	77
	6.	Opening the Door of Speech: How to Tap into Sound's Healing Potential	87
	7.	The Five Indestructible Warrior Sounds: The Essence of the Five Wisdoms	95
	8.	Practices of Speech	109
	A Practice with the Five Warrior Sounds: Using Primordial Sounds to Abide in the Nature		109
	Healing Sounds: Clearing the Path of the Channels through Sound		117
	The A Li Ka Li Mantra		123
	The Healing Practice of Chétak Ngomé: Using Sound to Purify and Empower Your Speech		125
	Using Sound to Introduce You to the Nature of Mind: The Practice of Pure Inner Sound from Kündröl Dakpa		128
Part 3	Undeluded Mind
	9.	Introduction to Mind	137
	10.	The Fivefold Teachings of Dawa Gyeltsen	145
	11.	Entering the Mandala: The Psychological Dimension of the Mandala of the Ma Gyü	151
	12.	Mind and Prana in Meditation Practice: Tsa Lung and the Nine Pranas	163
	13.	A Change of View: Transforming Ego-Based Identity through the Six-Lokas Practice	175
	14.	Practices of the Mind	187
	The Practice of Tsa Lung with the Nine Pranas		187
	Breathing Light: The Three-Sacred-Syllables Practice		195
	A Simplified Version of the Six-Lokas Practice		201
	In Closing		209
Appendix 1	How the Conditional Body Develops		211
Appendix 2	The Benefits of Tibetan Yoga		215
Appendix 3	The Five Classes of Demons		219
Appendix 4	The Science of Mind		221
	Index		227