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  Unlearning Meditation: What to Do When the Instructions Get In the Way
Jason Siff

Unlearning Meditation: What to Do When the Instructions Get In the Way


 
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Author: Jason Siff
Format: Paperback
ISBN: 9781590307526
Publication Date: 2010

Product Code: 11146
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Description About the author Contents
 
Too often we find that our meditation sittings don't go as we'd hoped. Our mind wants to do something other than the meditation instructions. And when that happens repeatedly, we may feel frustrated or stuck in a ruteven to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches how to become more receptive to what we experience in meditation and to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasiesthe whole array of inner experiences that are usually considered detrimental to meditation. With keen interest in the workings of the mind in meditation, he brings to light what can develop in a meditation practice that is gentle, flexible, permissive, and honest. It's an approach that has been wonderfully effective for students in Jason's workshops and retreats, opening up meditation for people who thought they couldn't do it, and injecting a renewed energy for practice into the lives of seasoned meditators.

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