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Vinegar into Honey: Seven Steps to Understanding and Transforming Anger, Agression, and Violence
By: Ron Leifer

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Author: Ron Leifer
Format: Paperback
ISBN: 9781559392938
Publication Date: 2008

Availability: Usually Ships in 24 Hours
Product Code: 15248

Description About the author Contents
Our desires and our fears are woven into a tangled web of conflicts. We want both to eat dessert and to be thin. We want money donít want to work. Anything that threatens our sense of self and its striving for happiness is perceived as a threat to our very lives-the response to which is defensiveness, anger, aggression, and violence.
Vinegar into Honey proposes a new paradigm for understanding the relationship between stress, anxiety, anger, and depression, with detailed instructions for working with anger and other painful emotions. The process of transforming suffering into equanimity and compassion is central in Buddhist psychology and practice. Each of the steps in Vinegar into Honey reflects views and methods drawn from Buddhist tradition. Leiferís work holds promise from psychotherapists and their patients, individuals seeking to understand and work with their anger, and people interested in the interface of Buddhism and psychotherapy.

Vinegar into Honey, Ron Leifer, Paperback, Snow Lion Publications, 144 Pages, 2008, $14.95

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