Wake Up to Your Life: Discovering the Buddhist Path of Attention

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Wake Up to Your Life: Discovering the Buddhist Path of Attention
By: McLeod, Ken

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Author: McLeod, Ken
Format: Hardcover
ISBN: 0062516817

Product Code: 11659

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Description

About the author

Contents

The key to becoming fully alive and joyful is to develop our natural capacity to pay attention and be fully present here and now. In Wake Up to Your Life, Buddhist teacher Ken McLeod shows us how, using delightful stories, effective examples, and crystal-clear explanations and instructions - all derived from his years of successful one-to-one work with people. In this informative guidebook to practical Buddhism you discover:
- How to live life with equanimity, loving-kindness, compassion, and joy
- How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
- Tried-and-true methods for cultivating active attention with your body and mind

Wake Up To Your Life, Ken McLeod, Harper SanFrancisco, Hardcover, 468 pages, $28.00

Ken McLeod is a senior student of the Very Venerable Kalu Rinpoche. He is a resident teacher at Kagyu Do-nga Choling, a practice center in Los Angeles.

Acknowledgments vii

Introduction ix

The Mystery of Being 1

Buddhism in a Nutshell 19

Cultivating Attention 49

Dismantling Attachment to Conventional Success 91

Karma and Dismantling Belief 127

Dismantling Reactive Emotions 207

The Four Immeasurables 243

Mind Training 313

Insight and Dismantling Illusion 353

No Separation 411

Sources 449

Permissions 453

Guide to Meditations and Commentaries 455

Index 459

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