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  Wake Up to Your Life: Discovering the Buddhist Path of Attention
By: McLeod, Ken




 
Our Price: $16.95
Members Price: $15.26
Author: McLeod, Ken
Format: Hardcover
ISBN: 0062516817

Product Code: 11659
Qty:

Description About the author Contents
 
The key to becoming fully alive and joyful is to develop our natural capacity to pay attention and be fully present here and now. In Wake Up to Your Life, Buddhist teacher Ken McLeod shows us how, using delightful stories, effective examples, and crystal-clear explanations and instructions - all derived from his years of successful one-to-one work with people. In this informative guidebook to practical Buddhism you discover:
- How to live life with equanimity, loving-kindness, compassion, and joy
- How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
- Tried-and-true methods for cultivating active attention with your body and mind

Wake Up To Your Life, Ken McLeod, Harper SanFrancisco, Hardcover, 468 pages, $28.00

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