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  Wildmind: A Step-by-Step Guide to Meditation
By: Bodhipaksa

Our Price: $18.95
Members Price: $17.05
Author: Bodhipaksa
Format: Paperback
ISBN: 1899579559
Publication Date: 2003

Product Code: 14570

Description About the author
This is a guidebook to that inner wilderness. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practices to realize the potential of our minds and hearts, freeing ourselves from restrictive habits and fears. Using this natural method of working with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a calmer mind.

Wildmind: Step-by-Step Guide to Meditation, Bodhipaksa, Windhorse Publications, Paperback, 248 pp. $18.95tion to profound meditation methods that for millennia have helped people transcend their deepest problems. Based on the teachings of the great Tibetan saint Tsong Khapa, the techniques explained here by Geshe Wangchen counteract depression, anxiety, low self-esteem, and all other forms of mental suffering. These methods for cultivating inner peace and wisdom show us how to awaken our mind to its fullest potential.

Awakening the Mind, Geshe Namgyal Wangchen, 262pp, Wisdom Publications, $14.95

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