Your Breathing Body, Volume 1 By: Reginald Ray

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Your Breathing Body, Volume 1, CD
By: Reginald Ray

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Author: Reginald Ray
Format: 10 Audio CDs
ISBN: 9781591796596
Publication Date: 2008

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Product Code: 16072

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Description

About the author

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfi llment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.

Volume one presents a 10-CD course with the beginner in mind. Volume two contains 10 CDs for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

10 CD 's ( 10 hours, 45 minutes )

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