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Power of Faith and Mindfulness
Power of Faith and Mindfulness (Tibetan and English)
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Heart of Mindfulness
By: Khenpo Karthar Rinpoche
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[...] Teachings on Shamata Meditation
In the sutras, the Buddha explained that in taming the mind we must bring ourselves to a place of solitude. or to a situation of solitude. This does not necessarily mean going to some deserted place in the wilderness. Solitude, in this sense, is more like security. [...]
Mirror of Mindfulness Tsele Natsok Rangdrol
Mirror of Mindfulness and the Final Words
By: Tsele Natsok Rangdrol
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In The Mirror of Mindfulness, seventeenth-century master Tsele Natsok Rangdrol teaches that there is an identical essence intrinsic to the heart, mind, and spirit in every human being. The realization of this essential oneness in humanity, he said, makes any man or woman a Buddha. The book focuses on how to reach this understanding through a system of training of timeless, universal value that has been developed in Tibet.
Happiness: Essential Mindfulness Practices
Happiness: Essential Mindfulness Practices
By: Thich Nhat Hanh
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Thich Nhat Hanh encourages his readers to "try to be intelligent and skillful in your practice, approaching every aspect of the practice with curiosity and a sense of investigation. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

Wild Chickens and Petty Tyrants
Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness
By: Arnold Kozak
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Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button, Earl Gray tea, and the bladder of Oliver Cromwell. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.
Blooming of a Lotus; Guided Meditations for Achieving the Miracle of Mindfullness
By: Thich Nhat Hanh
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One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world.
Momentary Buddhahood
Momentary Buddhahood: Mindfulness and the Vajrayana Path
By: Anyen Rinpoche
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We think of enlightenment as something that happens all at once, like a tidal wave that cleans away everything impure. In truth, however, realization happens incrementally, from moment to moment. And in any moment when true wisdom is recognized, all concepts and afflictions are freed right on the spot and we can affirm for ourselves that the experience of enlightenment is possible.
Moment by Moment: The Art and Practice of Mindfulness <br>  By: Braza, Jerry, Ph.D.
Moment by Moment: The Art and Practice of Mindfulness
By: Braza,Jerry,Ph.D.
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Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoying life to the fullest and avoiding the stress and guilt that have been written into our habits by our socialization. Practiced correctly and consistently, mindfulness can be the basis for transforming our lives and our relationships with others.
Mindfulness and Money
By: Dominic and Kulananda Houlder
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From two leading instructors in business and Buddhism comes a fresh approach to making peace with your finances and creating true abundance. It may seem contradictory that Buddhist teachers Kulananda and Dominic Houlder have also been highly successful in the business arena, but they have learned that Buddhist teachings do not require a life of poverty, and can indeed go hand-in-hand with wealth and prosperity.
Practical Buddhism: Mindfulness and Skilful Living in the Modern Era <br> By: Dr Paramabandhu Groves
Practical Buddhism: Mindfulness and Skilful Living in the Modern Era
By: Dr Paramabandhu Groves
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Who was the Buddha and why did he become such a significant historical figure? What were his most important insights and teachings? What can he tell us about the universality of suffering and the potential for freedom? How can we live a life with growth and harmony and without emotional pain? What is the Buddhist understanding of the greater reality? With clarity , simplicity, wisdom and humour, Paramabandhu takes us towards some answers to these questions.
Mindfulness, Bliss, and Beyond: A Meditator's Handbook
By: Ajahn Brahm
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A self-described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator's Handbook is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight.
Mindful Eating
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
By: Jan Chozen Bays
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The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Healing Power of Meditation
Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Mindfulness Practice
By: Andrew Fraser
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Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today.
Miracle of Mindfulness
By: Thich Nhat Hanh
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A Manual on Meditation. In this beautiful, lucid guide to Buddhist meditation, Zen master Thich Nhat Hanh's gentle stories and exercises show that opportunities for being mindful -- for being awake, aware, and focused in the present -- are numerous and close at hand. This classic work has helped hundreds of thousands of readers attain greater self-understanding and peace.
Four Foundations of Mindfulness
Four Foundations of Mindfulness in Plain English
By: Silananda, U
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Practitioners of other meditation forms such as dzogchen, mahamudra and zazen will find that this work on the oldest form of Buddhist meditation provides new insight into their own practices. The general reader will benefit from its clear language and constant reminders of how each day presents us with opportunities to learn at every moment.


Mindfulness in Plain English
Mindfulness in Plain English
By: Gunara, Henepola
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This step-by-step guide to Insight meditation is truly practical and direct. Venerable Gunaratana's conversational style and use of everyday example imbue the basic teachings of Vipassana meditation with unsurpassable clarity and wit. His deeply spiritual yet nondenominational approach invites readers of all backgrounds to experience the fruits of meditative awareness.
Mindfulness with Breathing
Mindfulness with Breathing: A Manual for Serious Beginners
By: Buddhadasa Bhikku
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This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing, " as taught by Buddha in his Anapanasati Sutta.
In this book, Buddhadasa Bhikkhu will take you by the hand and lead you all the way from the first attempt to observe the in-breaths and out-breaths, to the kinds of insight that have the power to liberate. The beauty of this work is its seamless integration of theory and practice.
Present Moment; Wonderful Moment
Present Moment; Wonderful Moment: Mindfulness Verses for Daily Living
By: Thich Nhat Hanh
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"Present Moment, Wonderful Moment" is an inspiring handbook of "gathas," or "mindfulness verses," with commentaries by Thich Nhat Hanh. Reciting these poetic yet practical verses can help us slow down and enjoy each moment of our lives.
Beginning Mindfulness; Learning the Way of Awareness
By: Weiss, Andrew
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Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness -- the practice of seeing every action as an opportunity to awaken meditative inquiry. Over the years, Andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignments.
Beyond The Breath: Extraordinary Mindfulness Through Whole - Body Vipassana Meditation
Beyond The Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation
By: Keisho Tsukamoto
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With so many different kinds of meditation available, is it possible to identify one approach as more effective then others? After spending 16 years practicing various types of meditation and several years studying relevant scientific research, writer Marshall Glickman found the answer to that important question is a definitive yes: the sensation-based method of vipassana meditation taught by the Indian/Burmese meditation master S.N. Goenka stands apart.
Don't Give Up Until You Do
Don't Give Up Until You Do: From Mindfulness to Realization on the Buddhist Path
By: Fred H. Meyer, M.D
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Walk the path of the Buddhist and reach the pinnacle of human achievement the realization of Truth. With warmth and simplicity, Don't Give Up Until You Do introduces this experience-based discipline in which the path itself is the goal. Dr. Fred Meyer, a practicing Buddhist for over thirty-five years, shares his wholehearted approach to attaining realization and offers guidance on central Buddhist concepts from the spiritual power of humor to the dangers of possessive love to the challenge of releasing attachment.
Eight Mindful Steps to Happiness: Walking the Buddha's Path
By: Bhante Henepola Gunaratana
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In the same engaging style that has endeared him to readers of "Mindfulness in Plain English," Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: The Noble Eightfold Path.
Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything
Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything
Deborah Schoeberlein
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Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude.
Mindfulness in the Marketplace: Compassionate Responses to Consumerism
By: Badiner, Allan Hunt
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In the context of Dharma teachings, what are truly compassionate and yet meaningful responses to the rise of global corporatization? What does right consumption look like in the emerging global market economy? Forty-four thinkers and activists, including Thich Nhat Hanh, Joan Halifax, Paul Hawken, Fritjof Capra, Joanna Macy, John Robbins, Stephen Batchelor, David Korten, and His Holiness the Dalai Lama provide a range of perspectives related to Buddhism and economics, corporate power, and globalization.
Mindfulness Meditations for Tranquility and Insight with Dr. Miles Neale
Mindfulness Meditations for Tranquility and Insight with Dr. Miles Neale (CD)
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Inner Splendor presents the first of a series of Guided Buddhist Meditation albums with Dr. Miles Neale, a contemplative psychotherapist and expert on the psychology of meditation. In Mindfulness Meditations for Tranquility and Insight, Dr. Neale introduces the ancient Buddhist practice of mindfulness, used for over millennia to refine awareness and foster introspective learning. Mindfulness has two aims: first, to calm and center the mind from its usual state of distraction and dullness; and second, to develop self-reflective knowledge of negative mental habits including obsession, repulsion and misperception.
Present Moment Wonderful Moment: Mindfulness Verses for Daily Living, Thich Nhat Hanh
Present Moment Wonderful Moment: Mindfulness Verses for Daily Living
By: Thich Nhat Hanh
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This beautiful hand-designed box, based on the best-selling book, is perfect for creating moments of peace in daily life.  Each of the 52 cards contains a poetic verse designed to make ordinary daily activities-- washing the dishes, driving a car, turning on the computer-- opportunities for joy and peace.
The cards are perfect for meditation, display, or as daily reminders of the serenity and happiness available to us in every moment.  Each card features original full-color illustrations by award-winning artist Nicholas Kirsten-Honshin.  Includes a book of Zen Master Thich Nhat Hanh’s explanations of each verse.
Moments of Mindfulness: Gift Box Set
By : Thich Nhat Hanh
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This beautifully-designed gift set contains forty cards that provide moments of inspiration, starting points for meditation, and spiritual answers to daily problems. They collect Thich Nhat Hanh's signature messages of peace, love, insight, understanding, and compassion. The accompanying book presents the life of the monk and Nobel Peace Prize nominee, and serves as an introduction into his teachings and mindfulness practice. It also provides detailed instructions on the many uses of the accompanying cards. The beautiful box can be used as an altar, a space for quiet meditation, or placed near the bed for morning inspiration. Makes a wonderful gift.
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind
By: Frank Jude Boccio
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Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.
Minding Closely: The Four Applications of Mindfulness
Minding Closely: The Four Applications of Mindfulness
By: Alan Wallace
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Mindfulness is a learned skill that offers profound benefits in all situations. The practical techniques described here can by used by anyone to refine the attention, improve relationships, and generate transformative insight into the nature of experience. The material is drawn from a retreat given by the author, addressing a broad audience of people from all walks of life.
Mindfulness Workbook
Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion
By: Thomas Roberts
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Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world.
In the Mirror of Memory: Reflections on Mindfulness and Remembrance in Indian and Tibetan Buddhism
By: Gyatso, Janet, Ed.
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This book studies the diverse array of species of memory which are discussed in Buddhist theoretical discourse and which are thought to function in religious practice. Included are discussions of Buddhist meditation, visualization, prayer, commemoration of the Buddha, dharani practice, the use of mnemonic lists to condense lengthy scriptures, and the purported recollection of infinite previous lives that immediately preceded Sakyamuni's attainment of buddhahood. Even enlightened awareness itself is said by some Buddhist schools to consist in a 'mnemic engagement' with reality as such.
Mindfulness and Mental Health
By: Chris Mace
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Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in Buddhist psychology and at the strengths and limitations of recent scientific investigations.
Mindfulness in Early Buddhism: New Approaches Through Psychology and Textual Analysis of Pali, Chinese and Sanskrit Sources    By: Tse-fu Kuan
Mindfulness in Early Buddhism: New Approaches Through Psychology and Textual Analysis of Pali, Chinese and Sanskrit Sources
By: Tse-fu Kuan
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This book identifies what is meant by sati (smrti), usually translated as 'mindfulness', in early Buddhism, and examines its soteriological functions and its central role in the early Buddhist practice and philosophy. Using textual analysis and criticism, it takes new approaches to the subject through a comparative study of Buddhist texts in Pali, Chinese and Sanskrit. It also furnishes new perspectives on the ancient teaching by applying the findings in modern psychology. In contemporary Buddhism, the practice of mindfulness is zealously advocated by the Theravada tradition, which is the only early Buddhist school that still exists today.
Abiding in Mindfulness Vol. 1: The Body (Audio CD)
By: Goldstein, Joseph
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
Abiding in Mindfulness Vol. 2: On Feeling, the Mind & Dhamma (Audio CD)
By: Goldstein, Joseph
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On Abiding in Mindfulness, Volume 2: On Feeling, the Mind & Dhamma, esteemed teacher and author Joseph Goldstein presents a 9-CD audio curriculum to reveal the deeper insights of this vital sutta and how it serves to inform and guide your own daily practice.