JOIN OUR MAILING LIST


Join our mailing list!


  Home > Books & Publications > Books > Books by Subject > Books on Meditation >

  Meditation for Life
By: Batchelor, Martine




 
Our Price: $22.95
Members Price: $20.66
Author: Batchelor, M.
Format: Paperback

Product Code: 10926
Qty:

Description
 
There are many good reasons to start meditating. Meditation can relieve stress, promote relaxation, and improve your outlook - but above all, meditation is about waking up to life, to all its choices and possibilities.
With an engaging mix of anecdote, humor, and clear instruction, Martine Batchelor shows that you don't have to be a Buddhist to benefit from meditation. She explains the life-enhancing techniques of three major Buddhist traditions, demystifying meditation and presenting it in a way that will speak to readers of any background.
Each chapter of Meditation for Life contains a time-honored guided meditation on such themes as loving-kindness, equanimity, death - and even cooking!
And nearly every page presents an evocative photograph from Stephen Batchelor, inviting us to see the world around us with new eyes.
This vividly photographed book encourages us to bring creative awareness to every aspect of our lives - from making conversation to making dinner - and reveals how every situation and very moment can be an opportunity to break negative habits, foster compassion, and find joy. Whether you want to learn to meditate, revitalize your practice, or share the joys of meditation with others - Meditation for Life is a beautiful way to start.


Meditation for Life, Martine Batchelor, Wisdom Publications, Paperback, 168 pages, $22.95

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books > Books by Subject > Books on Meditation
Books & Publications > Books > Books by Title A-Z
Books & Publications > Books > Books by Publisher > Wisdom Publications
Books & Publications > Books
Books & Publications > Books > Books by Subject
Books & Publications > Books > Books by Publisher
Books & Publications