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Insight Meditation, CDs+Workbook
By: Salzberg, Sharon and Goldstein, Joseph
Salzberg, Sharon and Goldstein, Joseph
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A Step-by-Step Course on How to Meditate
Learn at home, at your own pace, with this complete curriculum. Course includes:
- A 240-page Insight Meditation workbook - This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.
- Two 70-minute compact discs - Six meditations teach you these cornerstone practices in the Insight tradition.
- Twelve Insight study cards - Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.
Insight Meditation, Sharon Salzberg and Joseph Goldstein, Includes an In-Depth Workbook, Study Cards, and 2 CDs, Sounds True, $29.95
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