JOIN OUR MAILING LIST


Join our mailing list!


  Home > Books & Publications > Books > Books by Subject > Books on Meditation >

  Meditation for Beginners, Book + CD
By: Jack Kornfield




 
Our Price: $19.95
Members Price: $17.96
Author: Jack Kornfield

Product Code: 12605
Qty:

Description
 
For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.


Meditation for Beginners, Jack Kornfield, Sounds True, Book , 88pp., + CD, 75 min.,$19.95.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books > Books by Subject > Books on Meditation
Books & Publications > Books > Books by Title A-Z
Books & Publications > Books
Books & Publications > Books > Books by Subject
Books & Publications