Fine Arts of Relaxation, Concentration and Meditation <br> By: Levey, Joel & Michelle

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Fine Arts of Relaxation, Concentration and Meditation
By: Levey, Joel & Michelle

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Members Price: $13.46

Author: Levey, Joel & Michelle

Product Code: 5347

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Ancient Skills for Modern Minds
"The Fine Arts" is a skillful blend of time-proven antidotes to the stress of modern life. In this book, Joe and Mich'l Levey condense four decades of self-mastery. They lead the student from simple self regulation of stress responses to the heights of self knowledge, spiritual and transpersonal awareness. They make it clear that it is not stress itself that kills us, but our reaction to it. Hopefully everyone will read this book and make room in their life for the practice it illustrates.

Fine Arts of Relaxation, Concentration and Meditation, Joel and Mich'l Levey, Wisdom Publications, 228 pages, $14.95

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