Meditation, Buddhist Way of Tranquility & Insight <br> By: Kamalasila

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Meditation, Buddhist Way of Tranquility & Insight
By: Kamalasila

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Author: Kamalashila

Product Code: 5620

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This book is a comprehensive guide to the methods and theory of Buddhist meditation. Written in an informal, accessible style, it provides a complete introduction to the basic techniques, as well as detailed advice for more experienced meditators seeking to deepen their practice.

The author is a long standing member of the Western Buddhist Order, and has been teaching meditation since 1975. For more than a decade he and his colleagues developed approaches to meditation that are firmly grounded in Buddhist tradition yet which are readily accessible to people with a modern Western background. Their experience- as meditators, as students of the traditional texts, and as teachers- is distilled in this book.
The result is on the one hand a practical handbook, with a wealth of helpful detailed advice, complete with trouble shooting guides and maps of the places our practices might take us. But it is also an inspiring exploration of the principles underlying Buddhist meditation, and of its real aims: heightened awareness, emotional positivity, and -ultimately- liberating insight into the true nature of reality.

Meditation: Buddhist Way of Tranquillity and Insight, Kamalashila, Wind Horse Publications, 278 pages, $25.95

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