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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (MP3 CD)
Just One Thing by Rick Hanson


 
Our Price: $9.99
Members Price: $8.99
Author: Rick Hanson, PHD
Format: MP3 CD
ISBN: 9781491575857


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Product Code: 9781491575857
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Description
 
Big changes start with just one thing. You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:
-- be good to yourself
-- enjoy life as it is
-- build on your strengths
-- be more effective at home and work
-- make peace with your emotions
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, Rick Hanson, PHD, BrillianceAudio, MP CD, 4 hrs 55 mins, $9.99

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