Home > Books >

Step by Step: Basic Buddhist Meditations
By: Geshe Namgyal Wangchen

Step by Step: Basic Buddhist Meditations


 
Our Price: $16.95
Sale Price: $13.56
Members Price: $13.56
You save $3.39!
Format: Paperback
ISBN: 9780861716005
Publication Date: 2009


Product Code: 16049
Qty:

Description About the author
 
Step By Step is a practical introduction to the profound meditation methods of Tibetan Buddhism. Based on the teachings of the great Tibetan saint and founder of the Gelug School, Tsongkhapa, the techniques explained here are simple, direct and possess the power to radically alter the way we see the world and ourselves. They present a time-tested means for counteracting depression, anxiety, low self-esteem, and countless other forms of mental suffering. This book provides the reader with all of the instruction necessary to embark on the path of transformation that Tibetan Buddhists have refined over the last 1300 years. Geshe Wangchen provides detailed explanations on the six perfections, emptiness, the preciousness life, and how to develop the genuine altruistic wish to live ones life in a way that brings only benefit to all living things. Geshe Wangchen provides three life changing meditations that the reader can immediately integrate into their lives in order to work toward a life experience that is more compassionate, confident, and full of wisdom.

Step by Step, Geshe Namgyal Wangchen, 262pp, Wisdom Publications, Paperback, 240 Pages $16.95

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books
Books > Books, Commentaries, Texts, by Tibetan & Indian Buddhist Masters of the Past > Books by Tsongkapa
Books & Publications > Books by Subject > Books on Meditation
Books & Publications > Books by Title A-Z
Books & Publications > Books by Publisher > Wisdom Publications
Books & Publications > Books by Subject
Books > Books, Commentaries, Texts, by Tibetan & Indian Buddhist Masters of the Past
Books & Publications > Books by Publisher

Books & Publications