In this inspiring book, leading Tibetan Bon practitioner Christopher Hansard explains the twelve types of fear that affect our lives. He shares age-old techniques for overcoming these fears to find increased peace and confidence.

The Tibetan Art of Serenity: How to Conquer Fear and Gain Contentment, Christopher Hansard, Isis, Paperback, 2007, 240 pp, $14.95

Christopher Hansard was trained in the spiritual traditions of Tibetan Bon from the age of four and is now a leading practitioner in the field. He is director of clinical affairs at the Eden Medical Centre in London.