Home > Audio & Video > Audio Teachings > Insight Meditation: A Step-by-Step Course on How to Meditate (CDs+Workbook) By: Salzberg, Sharon and Goldstein, Joseph
	Our Price: $29.95 Members Price: $26.96 Author: Salzberg, Sharon and Goldstein, Joseph Format: CD ISBN: 9781564559067 Product Code: 11547 Qty: Email me when Back-In-Stock

Description   A Step-by-Step Course on How to Meditate Learn at home, at your own pace, with this complete curriculum. Course includes: - A 240-page Insight Meditation workbook - This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures. - Two 70-minute compact discs - Six meditations teach you these cornerstone practices in the Insight tradition. - Twelve Insight study cards - Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form. Insight Meditation, Sharon Salzberg and Joseph Goldstein, Includes an In-Depth Workbook, Study Cards, and 2 CDs, Sounds True, $29.95

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