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Art of Transforming the Mind: A Meditatorís Guide to the Tibetan Practice of Lojong
By: Alan Wallace

Art of Transforming the Mind: A Meditator’s Guide to the Tibetan Practice of Lojong


 
Our Price: $24.95
Members Price: $22.46
Author: Alan B. Wallace
Format: Paperback
ISBN: 9781611809893
Publication Date: 2001/2022

Product Code: 12362
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Description About the author Contents
 
The purpose of lojong, a traditional Mahayana Buddhist practice of training the mind, is about transforming one's attitude and expanding one's sense of self to encompass the greater whole. In this modern presentation of lojong practice and Atisha's Seven-Point Mind Training, author, translator, and Buddhist practitioner B. Alan Wallace gives readers a framework from which they may cultivate the qualities of loving-kindness, compassion, and insight while diminishing harmful habits and ways of thinking. "All of us have attitudes," Wallace explains, and "attitudes need adjusting." The practice of lojong is therefore presented as a method to shift our attitude away from our problems, anxieties, hopes, and fears toward an expansive sense of joy and well-being that springs from the very essence of Mahayana--bodhichitta.

Art of Transforming the Mind: A Meditatorís Guide to the Tibetan Practice of Lojong, Alan Wallace, Shambhala Publications, Paperback, 288 pages, $24.95

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