Home > Books & Publications > Books by Subject > Books on Meditation >

Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
By: Richard Shankman

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight, Richard Shankman, New Harbinger Publications


 
Our Price: $16.95
Members Price: $15.26
Author: Richard Shankman
Format: Paperback
ISBN: 9781626252936
Publication Date: 2015


Availability: Usually Ships in 24 Hours
Product Code: 9781626252936
Qty:

Description About the author
 
The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach.

Mindfulness and insight�clearly knowing what is happening in one�s present moment experience�and concentration�the ability of the mind to remain steady and undistracted�are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation.

This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana.

This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight, Richard Shankman, New Harbinger Publications, Paperback, 148 pages, $16.95

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:


Books & Publications > Books by Subject > Books on Meditation
Books & Publications > Books by Title A-Z
Books
Books & Publications > Books by Subject > Books on Mindfulness
Books & Publications > Books by Subject
Books & Publications