Home > Books & Publications > Books by Title A-Z >

Brain Training with the Buddha
By: Eric Harrison

Brain Training with the Buddha <br> By: Eric Harrison


 
Our Price: $14.95
Members Price: $13.46
Author: Eric Harrison
Format: Paperback
ISBN: 9781615196197
Publication Date: 2015/2019

Availability: Usually Ships in 24 Hours
Product Code: 9781615196197
Qty:

Description
 
The essential guide to training your brain for mindfulness--modern, science-based, and with no Buddhism required.

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha's original text on how to meditate and live mindfully: the Satipatthana Sutta.

Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself--only openness to the Buddha's original teachings. Harrison's translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.
Brain Training with the Buddha, Eric Harrison, The Experiment, Paperback, 330 pp, $14.95

Publisher's note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Title A-Z
Books & Publications > Books by Subject > Books on Mindfulness
Books & Publications > Books by Subject
Books & Publications